All tagged Jam

Raspberry Chia Jam

One of life's little treats is some toast and jam on a cold winter's morning. But so many shop-bought jams contain enormous amounts of sugar - which do not make for clean little tummies or healthy, cavity-free teeth!

Making jam with chia seeds - those anti-oxidant packed little super seeds - is a good way to make jam which is both lower in sugar (thanks to the way the chia seeds expand with fluids, making the jam more viscous without the need for more sugar) and also higher in nutritional value.